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33-Stretching & warm-up, ice cream sundae
Stretching & warm-up
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1m 55s
Floor stretches while making and ice-cream sundae! Keep adding ingredients for each stretch. TIP: Let the kids participate by asking them to add to the sundae.
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23-Stretching & Warm-up, noodle situps
This can also be done with a ball or anything the kids can hold with two hands. In this exercise using the noodle keeps their hands busy so they use their core to pull themselves up.
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34-Stretching & warm-up, jumping jack...
Slow down jumping jacks to teach the kids. Using sound effects is a big hit!
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25-Stretching & Warm-up, noodles 2
Giving little kids a noodle to hold onto helps them to keep focus on the stretches. TIP: Avoid using wooden weapons, foam covered escrima are a good alternative if you don't have noodles.
