Live stream preview
23-Stretching & Warm-up, noodle situps
Little Eagles Martial Arts® streaming collection
•
3m 53s
This can also be done with a ball or anything the kids can hold with two hands. In this exercise using the noodle keeps their hands busy so they use their core to pull themselves up.
Up Next in Little Eagles Martial Arts® streaming collection
-
24-Paying Attention, sitting in seiza
Different martial arts styles will have different names and techniques for sitting formally. Here the kids are taught "seiza". By giving them clear instructions of where their hands, legs and eyes should be they have something to strive for.
-
25-Stretching & Warm-up, noodles 2
Giving little kids a noodle to hold onto helps them to keep focus on the stretches. TIP: Avoid using wooden weapons, foam covered escrima are a good alternative if you don't have noodles.
-
26- Balance & coordination, Ladder dr...
Using a rope ladder laid out on the mat is a great obstacle course for kids! Give them different instructions each time they start over!
